Beginning June 26, 2019 – Art of Mindful Living

Join us for our Art of Mindful Living Series, Benefiting Challenger Miracle Field, with the first in a series of three classes beginning on Wednesday, June 26th at the Challenger Miracle Field in Webster.

 

The mindfulness class teaches different stress reduction techniques including mindful meditation, while teaching you the principles of forgiveness, compassion, and acceptance, both for yourself and for those around you. Statistics state that 75-90% of all doctor visits could have been prevented with stress reduction techniques. Being a caregiver of a disabled child can bring on a lot of additional stress that can turn into health related complications in the future. Having the support of others who are going through the same stress, being able to take a few moments to focus on the present moment, and having the positive surrounding will give these caregivers a moment to recharge their battery.

Fore more information please CLICK HERE.

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